Dried buttermilk vs Buffalo milk

Dried buttermilkBuffalo milk
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.

More in dried buttermilk: vitamin B12 (5.2×), riboflavin (5.8×), calcium (3.4×), phosphorus (3.9×) and 12 more. More in buffalo milk: saturated fat (2.6×), total fat (2.4×) and vitamin A (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.88 µg
    191%37%
  • Riboflavin (B2)1.9 mg · 0.33 mg
    146%25%
  • Calcium1,421 mg · 412 mg
    109%32%
  • Phosphorus1,120 mg · 285 mg
    90%23%
  • Pantothenic acid (B5)3.8 mg · 0.47 mg
    76%9%
  • Protein41.2 g · 9.2 g
    82%18%
  • Zinc4.8 mg · 0.54 mg
    44%5%
  • Saturated fatlimit4.3 g · 11.2 g
    22%56%
  • Potassium1,910 mg · 434 mg
    41%9%
  • Thiamin (B1)0.47 mg · 0.13 mg
    39%11%
  • Sodiumlimit620 mg · 127 mg
    27%6%
  • Vitamin B60.41 mg · 0.056 mg
    24%3%
  • Carbohydrates58.8 g · 12.6 g
    21%5%
  • Magnesium132 mg · 75.6 mg
    31%18%
  • Total fat6.9 g · 16.8 g
    9%22%
  • Cholesterollimit82.8 mg · 46.4 mg
    28%15%
  • Folate56.4 µg · 14.6 µg
    14%4%
  • Vitamin A58.8 µg · 129 µg
    7%14%
  • Niacin (B3)1.1 mg · 0.22 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.29 mg2%·2%
  • Copper0.13 mg · 0.11 mg15%·12%
  • Manganese0.028 mg · 0.044 mg1%·2%
  • Vitamin C6.8 mg · 5.6 mg8%·6%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withSheep's milkSweetened condensed milkLow sodium milkThick vanilla milkshake