Dried buttermilk vs Sheep's milk

Dried buttermilkSheep's milk
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 265 calories in sheep's milk (1 cup, 245 g). More in dried buttermilk: vitamin B12 (2.6×), riboflavin (2.2×), calcium (3×), phosphorus (2.9×) and 12 more.

More in sheep's milk: saturated fat (2.6×), total fat (2.5×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 1.7 µg
    191%72%
  • Riboflavin (B2)1.9 mg · 0.87 mg
    146%67%
  • Calcium1,421 mg · 473 mg
    109%36%
  • Phosphorus1,120 mg · 387 mg
    90%31%
  • Pantothenic acid (B5)3.8 mg · 1.0 mg
    76%20%
  • Protein41.2 g · 14.7 g
    82%29%
  • Selenium24.4 µg · 4.2 µg
    44%8%
  • Saturated fatlimit4.3 g · 11.3 g
    22%56%
  • Potassium1,910 mg · 336 mg
    41%7%
  • Zinc4.8 mg · 1.3 mg
    44%12%
  • Thiamin (B1)0.47 mg · 0.16 mg
    39%13%
  • Sodiumlimit620 mg · 108 mg
    27%5%
  • Magnesium132 mg · 44.1 mg
    31%11%
  • Carbohydrates58.8 g · 13.1 g
    21%5%
  • Vitamin B60.41 mg · 0.15 mg
    24%9%
  • Total fat6.9 g · 17.1 g
    9%22%
  • Folate56.4 µg · 17.1 µg
    14%4%
  • Cholesterollimit82.8 mg · 66.2 mg
    28%22%
  • Vitamin A58.8 µg · 108 µg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.24 mg2%·1%
  • Copper0.13 mg · 0.11 mg15%·13%
  • Manganese0.028 mg · 0.044 mg1%·2%
  • Vitamin C6.8 mg · 10.3 mg8%·11%
  • Niacin (B3)1.1 mg · 1 mg7%·6%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dried buttermilk vs Sheep's milk: nutrition compared | MyFoodAnalysis