Dried buttermilk vs Sheep's milk
In short
Gram for gram, there are 3.6 times as many calories in dried buttermilk as in sheep's milk (387 vs 108 in 100 g). More in dried buttermilk: vitamin B12 (5.4×), riboflavin (4.4×), calcium (6.1×), phosphorus (5.9×) and 13 more.
More in sheep's milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.8 µg · 0.71 µg159%30%
- Riboflavin (B2)1.6 mg · 0.35 mg121%27%
- Calcium1,184 mg · 193 mg91%15%
- Phosphorus933 mg · 158 mg75%13%
- Protein34.3 g · 6 g69%12%
- Pantothenic acid (B5)3.2 mg · 0.41 mg63%8%
- Selenium20.3 µg · 1.7 µg37%3%
- Zinc4 mg · 0.54 mg37%5%
- Potassium1,592 mg · 137 mg34%3%
- Thiamin (B1)0.39 mg · 0.065 mg33%5%
- Magnesium110 mg · 18 mg26%4%
- Sodiumlimit517 mg · 44 mg22%2%
- Vitamin B60.34 mg · 0.06 mg20%4%
- Carbohydrates49 g · 5.4 g18%2%
- Cholesterollimit69 mg · 27 mg23%9%
- Folate47 µg · 7 µg12%2%
- Copper0.11 mg · 0.046 mg12%5%
- Saturated fatlimit3.6 g · 4.6 g18%23%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat5.8 g · 7 g7%·9%
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0.1 mg2%·1%
- Manganese0.023 mg · 0.018 mg1%·1%
- Vitamin A49 µg · 44 µg5%·5%
- Vitamin C5.7 mg · 4.2 mg6%·5%
- Niacin (B3)0.88 mg · 0.42 mg5%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.