Dried buttermilk vs Sheep's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 30%

  3.8 µg vs 0.71 µg

• Riboflavin (B2)121% vs 27%

  1.6 mg vs 0.35 mg

• Calcium91% vs 15%

  1,184 mg vs 193 mg

• Phosphorus75% vs 13%

  933 mg vs 158 mg

• Protein69% vs 12%

  34.3 g vs 6 g

• Pantothenic acid (B5)63% vs 8%

  3.2 mg vs 0.41 mg

• Selenium37% vs 3%

  20.3 µg vs 1.7 µg

• Zinc37% vs 5%

  4 mg vs 0.54 mg

• Potassium34% vs 3%

  1,592 mg vs 137 mg

• Thiamin (B1)33% vs 5%

  0.39 mg vs 0.065 mg

• Magnesium26% vs 4%

  110 mg vs 18 mg

• Sodiumlimit22% vs 2%

  517 mg vs 44 mg

• Vitamin B620% vs 4%

  0.34 mg vs 0.06 mg

• Carbohydrates18% vs 2%

  49 g vs 5.4 g

• Cholesterollimit23% vs 9%

  69 mg vs 27 mg

• Folate12% vs 2%

  47 µg vs 7 µg

• Copper12% vs 5%

  0.11 mg vs 0.046 mg

• Saturated fatlimit18% vs 23%

  3.6 g vs 4.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 7 g7%·9%
• Fiber0 g · 0 g0%·0%
• Iron0.3 mg · 0.1 mg2%·1%
• Manganese0.023 mg · 0.018 mg1%·1%
• Vitamin A49 µg · 44 µg5%·5%
• Vitamin C5.7 mg · 4.2 mg6%·5%
• Niacin (B3)0.88 mg · 0.42 mg5%·3%