Dried buttermilk vs Chocolate milk, whole

Dried buttermilkChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in dried buttermilk: vitamin B12 (5.6×), riboflavin (4.7×), calcium (5.1×), phosphorus (4.5×) and 14 more.

More in chocolate milk, whole: vitamin D (5.4×), fiber and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.82 µg
    191%34%
  • Riboflavin (B2)1.9 mg · 0.4 mg
    146%31%
  • Calcium1,421 mg · 278 mg
    109%21%
  • Phosphorus1,120 mg · 250 mg
    90%20%
  • Protein41.2 g · 7.9 g
    82%16%
  • Selenium24.4 µg · 4.7 µg
    44%9%
  • Zinc4.8 mg · 1 mg
    44%9%
  • Potassium1,910 mg · 414 mg
    41%9%
  • Thiamin (B1)0.47 mg · 0.092 mg
    39%8%
  • Magnesium132 mg · 32.2 mg
    31%8%
  • Sodiumlimit620 mg · 149 mg
    27%6%
  • Choline142 mg · 42.2 mg
    26%8%
  • Vitamin B60.41 mg · 0.099 mg
    24%6%
  • Cholesterollimit82.8 mg · 29.8 mg
    28%10%
  • Vitamin D0.6 µg · 3.2 µg
    3%16%
  • Carbohydrates58.8 g · 25.6 g
    21%9%
  • Folate56.4 µg · 12.4 µg
    14%3%
  • Fiber0 g · 2 g
    0%7%
  • Vitamin C6.8 mg · 2.2 mg
    8%2%
  • Niacin (B3)1.1 mg · 0.31 mg
    7%2%
  • Saturated fatlimit4.3 g · 5.2 g
    22%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 8.4 g9%·11%
  • Iron0.36 mg · 0.6 mg2%·3%
  • Copper0.13 mg · 0.16 mg15%·18%
  • Vitamin A58.8 µg · 67 µg7%·7%
  • Vitamin E0.12 mg · 0.17 mg1%·1%
  • Vitamin K0.48 µg · 0.74 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withReduced sugar chocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk