Dried buttermilk vs Reduced sugar chocolate milk, whole

Dried buttermilkReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in dried buttermilk: vitamin B12 (3.9×), riboflavin (6.1×), calcium (5.3×), phosphorus (4.8×) and 15 more.

More in reduced sugar chocolate milk, whole: vitamin D (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 1.2 µg
    191%49%
  • Riboflavin (B2)1.9 mg · 0.31 mg
    146%24%
  • Calcium1,421 mg · 270 mg
    109%21%
  • Phosphorus1,120 mg · 236 mg
    90%19%
  • Protein41.2 g · 7.5 g
    82%15%
  • Selenium24.4 µg · 4.5 µg
    44%8%
  • Zinc4.8 mg · 1.1 mg
    44%10%
  • Potassium1,910 mg · 384 mg
    41%8%
  • Thiamin (B1)0.47 mg · 0.12 mg
    39%10%
  • Magnesium132 mg · 37.2 mg
    31%9%
  • Sodiumlimit620 mg · 114 mg
    27%5%
  • Cholesterollimit82.8 mg · 24.8 mg
    28%8%
  • Choline142 mg · 38.9 mg
    26%7%
  • Vitamin B60.41 mg · 0.13 mg
    24%8%
  • Folate56.4 µg · 0 µg
    14%0%
  • Carbohydrates58.8 g · 20.8 g
    21%8%
  • Vitamin D0.6 µg · 2.5 µg
    3%12%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Copper0.13 mg · 0.087 mg
    15%10%
  • Niacin (B3)1.1 mg · 0.28 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 7.2 g9%·9%
  • Saturated fatlimit4.3 g · 4 g22%·20%
  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0 mg2%·0%
  • Vitamin A58.8 µg · 69.4 µg7%·8%
  • Vitamin E0.12 mg · 0.099 mg1%·1%
  • Vitamin K0.48 µg · 0.74 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis