Dried buttermilk vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 14%

  3.8 µg vs 0.33 µg

• Riboflavin (B2)121% vs 12%

  1.6 mg vs 0.16 mg

• Calcium91% vs 9%

  1,184 mg vs 112 mg

• Phosphorus75% vs 8%

  933 mg vs 101 mg

• Protein69% vs 6%

  34.3 g vs 3.2 g

• Selenium37% vs 3%

  20.3 µg vs 1.9 µg

• Zinc37% vs 4%

  4 mg vs 0.41 mg

• Potassium34% vs 4%

  1,592 mg vs 167 mg

• Thiamin (B1)33% vs 3%

  0.39 mg vs 0.037 mg

• Magnesium26% vs 3%

  110 mg vs 13 mg

• Sodiumlimit22% vs 3%

  517 mg vs 60 mg

• Cholesterollimit23% vs 4%

  69 mg vs 12 mg

• Choline22% vs 3%

  119 mg vs 17 mg

• Vitamin B620% vs 2%

  0.34 mg vs 0.04 mg

• Carbohydrates18% vs 4%

  49 g vs 10.3 g

• Folate12% vs 1%

  47 µg vs 5 µg

• Saturated fatlimit18% vs 11%

  3.6 g vs 2.1 g

• Vitamin C6% vs 1%

  5.7 mg vs 0.9 mg

• Copper12% vs 7%

  0.11 mg vs 0.065 mg

• Niacin (B3)5% vs 1%

  0.88 mg vs 0.13 mg

• Vitamin D3% vs 7%

  0.5 µg vs 1.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 3.4 g7%·4%
• Fiber0 g · 0.8 g0%·3%
• Iron0.3 mg · 0.24 mg2%·1%
• Vitamin A49 µg · 27 µg5%·3%
• Vitamin E0.1 mg · 0.07 mg1%·<1%
• Vitamin K0.4 µg · 0.3 µg<1%·<1%