Dried buttermilk vs Strawberry milk, whole

Dried buttermilkStrawberry milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 116 g of strawberry milk, whole. More in dried buttermilk: riboflavin (2.6×), vitamin B12, calcium (2.3×), protein (2.5×) and 4 more.

More in strawberry milk, whole: saturated fat (2.1×) and vitamin D (9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Strawberry milk, whole100 cal

116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.41 mg · 0.16 mg
    31%12%
  • Vitamin B120.99 µg · 0.58 µg
    41%24%
  • Calcium306 mg · 133 mg
    24%10%
  • Protein8.9 g · 3.5 g
    18%7%
  • Phosphorus241 mg · 109 mg
    19%9%
  • Selenium5.2 µg · 2.1 µg
    10%4%
  • Saturated fatlimit0.93 g · 2 g
    5%10%
  • Zinc1 mg · 0.45 mg
    9%4%
  • Potassium411 mg · 162 mg
    9%3%
  • Vitamin D0.13 µg · 1.2 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 3.5 g2%·4%
  • Cholesterollimit17.8 mg · 12.8 mg6%·4%
  • Carbohydrates12.7 g · 13.7 g5%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 44.2 mg6%·2%
  • Iron0.078 mg · 0.035 mg<1%·<1%
  • Magnesium28.4 mg · 12.8 mg7%·3%
  • Copper0.029 mg · 0.001 mg3%·<1%
  • Vitamin A12.7 µg · 34.9 µg1%·4%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.026 mg · 0.058 mg<1%·<1%
  • Vitamin K0.1 µg · 0.35 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.06 mg8%·5%
  • Niacin (B3)0.23 mg · 0.12 mg1%·1%
  • Vitamin B60.087 mg · 0.066 mg5%·4%
  • Folate12.1 µg · 0 µg3%·0%
  • Choline30.7 mg · 19.2 mg6%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withStrawberry milkSheep's milkSweetened condensed milkBuffalo milk