Dried buttermilk vs Milk
In short
For the same 100 calories you eat 26 g of dried buttermilk or 192 g of milk. More in dried buttermilk: riboflavin, calcium and protein.
More in milk: vitamin A (8.8×), vitamin D (16×) and saturated fat (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.41 mg · 0.26 mg31%20%
- Vitamin A12.7 µg · 112 µg1%12%
- Vitamin D0.13 µg · 2.1 µg1%11%
- Saturated fatlimit0.93 g · 2.4 g5%12%
- Calcium306 mg · 240 mg24%18%
- Protein8.9 g · 6.4 g18%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.5 g · 4.1 g2%·5%
- Cholesterollimit17.8 mg · 17.3 mg6%·6%
- Carbohydrates12.7 g · 9.3 g5%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit134 mg · 75 mg6%·3%
- Potassium411 mg · 300 mg9%·6%
- Iron0.078 mg · 0 mg<1%·0%
- Magnesium28.4 mg · 23.1 mg7%·5%
- Phosphorus241 mg · 198 mg19%·16%
- Zinc1 mg · 0.83 mg9%·8%
- Copper0.029 mg · 0.002 mg3%·<1%
- Selenium5.2 µg · 3.7 µg10%·7%
- Vitamin C1.5 mg · 0.19 mg2%·<1%
- Vitamin E0.026 mg · 0.058 mg<1%·<1%
- Vitamin K0.1 µg · 0.38 µg<1%·<1%
- Thiamin (B1)0.1 mg · 0.11 mg8%·9%
- Niacin (B3)0.23 mg · 0.21 mg1%·1%
- Vitamin B60.087 mg · 0.12 mg5%·7%
- Folate12.1 µg · 1.9 µg3%·<1%
- Vitamin B120.99 µg · 1.1 µg41%·45%
- Choline30.7 mg · 34.4 mg6%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.