Dried buttermilk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 26 g of dried buttermilk or 109 g of evaporated reduced fat milk (2%). More in dried buttermilk: vitamin B12 (3.8×), riboflavin, selenium and thiamin (2.1×).
More in evaporated reduced fat milk (2%): vitamin A (11×) and vitamin D (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.99 µg · 0.26 µg41%11%
- Vitamin A12.7 µg · 142 µg1%16%
- Vitamin D0.13 µg · 2.2 µg1%11%
- Riboflavin (B2)0.41 mg · 0.33 mg31%25%
- Selenium5.2 µg · 2.7 µg10%5%
- Thiamin (B1)0.1 mg · 0.048 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.9 g · 8.1 g18%·16%
- Total fat1.5 g · 2.1 g2%·3%
- Saturated fatlimit0.93 g · 1.3 g5%·7%
- Cholesterollimit17.8 mg · 8.7 mg6%·3%
- Carbohydrates12.7 g · 12.1 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit134 mg · 123 mg6%·5%
- Potassium411 mg · 354 mg9%·8%
- Calcium306 mg · 310 mg24%·24%
- Iron0.078 mg · 0.3 mg<1%·2%
- Magnesium28.4 mg · 29.3 mg7%·7%
- Phosphorus241 mg · 209 mg19%·17%
- Zinc1 mg · 0.96 mg9%·9%
- Copper0.029 mg · 0.017 mg3%·2%
- Vitamin C1.5 mg · 1.3 mg2%·1%
- Vitamin E0.026 mg · 0.054 mg<1%·<1%
- Vitamin K0.1 µg · 0.22 µg<1%·<1%
- Niacin (B3)0.23 mg · 0.19 mg1%·1%
- Vitamin B60.087 mg · 0.059 mg5%·3%
- Folate12.1 µg · 9.8 µg3%·2%
- Choline30.7 mg · 27.3 mg6%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.