Dried buttermilk vs Evaporated reduced fat milk (2%)

Dried buttermilkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in dried buttermilk: vitamin B12 (7.6×), riboflavin (2.5×), calcium, phosphorus (2.3×) and 15 more.

More in evaporated reduced fat milk (2%): vitamin A (5.6×) and vitamin D (8.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.6 µg
    191%25%
  • Riboflavin (B2)1.9 mg · 0.77 mg
    146%59%
  • Calcium1,421 mg · 718 mg
    109%55%
  • Phosphorus1,120 mg · 484 mg
    90%39%
  • Protein41.2 g · 18.7 g
    82%37%
  • Selenium24.4 µg · 6.3 µg
    44%11%
  • Vitamin A58.8 µg · 330 µg
    7%37%
  • Thiamin (B1)0.47 mg · 0.11 mg
    39%9%
  • Zinc4.8 mg · 2.2 mg
    44%20%
  • Potassium1,910 mg · 822 mg
    41%17%
  • Vitamin D0.6 µg · 5 µg
    3%25%
  • Cholesterollimit82.8 mg · 20.2 mg
    28%7%
  • Vitamin B60.41 mg · 0.14 mg
    24%8%
  • Magnesium132 mg · 68 mg
    31%16%
  • Sodiumlimit620 mg · 285 mg
    27%12%
  • Choline142 mg · 63.3 mg
    26%12%
  • Carbohydrates58.8 g · 28.1 g
    21%10%
  • Copper0.13 mg · 0.04 mg
    15%4%
  • Folate56.4 µg · 22.7 µg
    14%6%
  • Saturated fatlimit4.3 g · 3.1 g
    22%15%
  • Vitamin C6.8 mg · 3 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 4.9 g9%·6%
  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.71 mg2%·4%
  • Vitamin E0.12 mg · 0.13 mg1%·1%
  • Vitamin K0.48 µg · 0.5 µg<1%·<1%
  • Niacin (B3)1.1 mg · 0.43 mg7%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk