Dried buttermilk vs Milk

Dried buttermilkMilk
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 127 calories in milk (1 cup, 244 g). More in dried buttermilk: vitamin B12 (3.4×), riboflavin (5.7×), calcium (4.7×), phosphorus (4.5×) and 16 more.

More in milk: vitamin D (4.5×) and vitamin A (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Milk127 cal

1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 1.4 µg
    191%57%
  • Riboflavin (B2)1.9 mg · 0.33 mg
    146%26%
  • Calcium1,421 mg · 305 mg
    109%23%
  • Phosphorus1,120 mg · 251 mg
    90%20%
  • Protein41.2 g · 8.1 g
    82%16%
  • Selenium24.4 µg · 4.6 µg
    44%8%
  • Zinc4.8 mg · 1 mg
    44%10%
  • Potassium1,910 mg · 381 mg
    41%8%
  • Thiamin (B1)0.47 mg · 0.14 mg
    39%12%
  • Magnesium132 mg · 29.3 mg
    31%7%
  • Sodiumlimit620 mg · 95.2 mg
    27%4%
  • Cholesterollimit82.8 mg · 22 mg
    28%7%
  • Choline142 mg · 43.7 mg
    26%8%
  • Carbohydrates58.8 g · 11.8 g
    21%4%
  • Vitamin B60.41 mg · 0.15 mg
    24%9%
  • Copper0.13 mg · 0.002 mg
    15%<1%
  • Folate56.4 µg · 2.4 µg
    14%1%
  • Vitamin D0.6 µg · 2.7 µg
    3%13%
  • Vitamin A58.8 µg · 142 µg
    7%16%
  • Vitamin C6.8 mg · 0.24 mg
    8%<1%
  • Saturated fatlimit4.3 g · 3 g
    22%15%
  • Niacin (B3)1.1 mg · 0.27 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 5.2 g9%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0 mg2%·0%
  • Vitamin E0.12 mg · 0.073 mg1%·<1%
  • Vitamin K0.48 µg · 0.49 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk
Dried buttermilk vs Milk: nutrition compared | MyFoodAnalysis