Dried buttermilk vs Milk

Dried buttermilkMilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in dried buttermilk as in milk (387 vs 52 in 100 g). More in dried buttermilk: vitamin B12 (6.8×), riboflavin (12×), calcium (9.5×), phosphorus (9.1×) and 17 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Milk52 cal

3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.56 µg
    159%23%
  • Riboflavin (B2)1.6 mg · 0.14 mg
    121%11%
  • Calcium1,184 mg · 125 mg
    91%10%
  • Phosphorus933 mg · 103 mg
    75%8%
  • Protein34.3 g · 3.3 g
    69%7%
  • Selenium20.3 µg · 1.9 µg
    37%3%
  • Zinc4 mg · 0.43 mg
    37%4%
  • Potassium1,592 mg · 156 mg
    34%3%
  • Thiamin (B1)0.39 mg · 0.057 mg
    33%5%
  • Magnesium110 mg · 12 mg
    26%3%
  • Sodiumlimit517 mg · 39 mg
    22%2%
  • Cholesterollimit69 mg · 9 mg
    23%3%
  • Choline119 mg · 17.9 mg
    22%3%
  • Vitamin B60.34 mg · 0.061 mg
    20%4%
  • Carbohydrates49 g · 4.8 g
    18%2%
  • Copper0.11 mg · 0.001 mg
    12%<1%
  • Saturated fatlimit3.6 g · 1.2 g
    18%6%
  • Folate47 µg · 1 µg
    12%<1%
  • Vitamin C5.7 mg · 0.1 mg
    6%<1%
  • Niacin (B3)0.88 mg · 0.11 mg
    5%1%
  • Total fat5.8 g · 2.1 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0 mg2%·0%
  • Vitamin A49 µg · 58 µg5%·6%
  • Vitamin D0.5 µg · 1.1 µg3%·6%
  • Vitamin E0.1 mg · 0.03 mg1%·<1%
  • Vitamin K0.4 µg · 0.2 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk