Dried buttermilk vs Lactose free reduced fat milk (2%)

Dried buttermilkLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.7 times as many calories in dried buttermilk as in lactose free reduced fat milk (2%) (387 vs 50 in 100 g). More in dried buttermilk: vitamin B12 (6.9×), riboflavin (12×), calcium (9.4×), phosphorus (9.1×) and 17 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Lactose free reduced fat milk (2%)50 cal

3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.55 µg
    159%23%
  • Riboflavin (B2)1.6 mg · 0.14 mg
    121%11%
  • Calcium1,184 mg · 126 mg
    91%10%
  • Phosphorus933 mg · 103 mg
    75%8%
  • Protein34.3 g · 3.4 g
    69%7%
  • Selenium20.3 µg · 1.8 µg
    37%3%
  • Zinc4 mg · 0.43 mg
    37%4%
  • Potassium1,592 mg · 159 mg
    34%3%
  • Thiamin (B1)0.39 mg · 0.059 mg
    33%5%
  • Magnesium110 mg · 12 mg
    26%3%
  • Sodiumlimit517 mg · 39 mg
    22%2%
  • Cholesterollimit69 mg · 8 mg
    23%3%
  • Choline119 mg · 18.2 mg
    22%3%
  • Vitamin B60.34 mg · 0.061 mg
    20%4%
  • Carbohydrates49 g · 4.9 g
    18%2%
  • Saturated fatlimit3.6 g · 1.1 g
    18%6%
  • Copper0.11 mg · 0.001 mg
    12%<1%
  • Folate47 µg · 2 µg
    12%1%
  • Vitamin C5.7 mg · 0.2 mg
    6%<1%
  • Total fat5.8 g · 1.9 g
    7%2%
  • Niacin (B3)0.88 mg · 0.11 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0 mg2%·0%
  • Vitamin A49 µg · 83 µg5%·9%
  • Vitamin D0.5 µg · 1.1 µg3%·6%
  • Vitamin E0.1 mg · 0.03 mg1%·<1%
  • Vitamin K0.4 µg · 0.2 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried buttermilk withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Sheep's milk