Dried buttermilk vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 23%

  3.8 µg vs 0.55 µg

• Riboflavin (B2)121% vs 11%

  1.6 mg vs 0.14 mg

• Calcium91% vs 10%

  1,184 mg vs 126 mg

• Phosphorus75% vs 8%

  933 mg vs 103 mg

• Protein69% vs 7%

  34.3 g vs 3.4 g

• Selenium37% vs 3%

  20.3 µg vs 1.8 µg

• Zinc37% vs 4%

  4 mg vs 0.43 mg

• Potassium34% vs 3%

  1,592 mg vs 159 mg

• Thiamin (B1)33% vs 5%

  0.39 mg vs 0.059 mg

• Magnesium26% vs 3%

  110 mg vs 12 mg

• Sodiumlimit22% vs 2%

  517 mg vs 39 mg

• Cholesterollimit23% vs 3%

  69 mg vs 8 mg

• Choline22% vs 3%

  119 mg vs 18.2 mg

• Vitamin B620% vs 4%

  0.34 mg vs 0.061 mg

• Carbohydrates18% vs 2%

  49 g vs 4.9 g

• Saturated fatlimit18% vs 6%

  3.6 g vs 1.1 g

• Copper12% vs <1%

  0.11 mg vs 0.001 mg

• Folate12% vs 1%

  47 µg vs 2 µg

• Vitamin C6% vs <1%

  5.7 mg vs 0.2 mg

• Total fat7% vs 2%

  5.8 g vs 1.9 g

• Niacin (B3)5% vs 1%

  0.88 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.3 mg · 0 mg2%·0%
• Vitamin A49 µg · 83 µg5%·9%
• Vitamin D0.5 µg · 1.1 µg3%·6%
• Vitamin E0.1 mg · 0.03 mg1%·<1%
• Vitamin K0.4 µg · 0.2 µg<1%·<1%