Dried buttermilk vs Reduced fat milk (2%)

Dried buttermilkReduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 200 g of reduced fat milk (2%). More in dried buttermilk: riboflavin, protein and calcium.

More in reduced fat milk (2%): vitamin A (13×), vitamin D (17×), saturated fat (2.4×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin A12.7 µg · 166 µg
    1%18%
  • Vitamin D0.13 µg · 2.2 µg
    1%11%
  • Riboflavin (B2)0.41 mg · 0.27 mg
    31%21%
  • Saturated fatlimit0.93 g · 2.2 g
    5%11%
  • Vitamin B120.99 µg · 1.1 µg
    41%46%
  • Protein8.9 g · 6.7 g
    18%13%
  • Calcium306 mg · 252 mg
    24%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 3.8 g2%·5%
  • Cholesterollimit17.8 mg · 16 mg6%·5%
  • Carbohydrates12.7 g · 9.8 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 78 mg6%·3%
  • Potassium411 mg · 318 mg9%·7%
  • Iron0.078 mg · 0 mg<1%·0%
  • Magnesium28.4 mg · 24 mg7%·6%
  • Phosphorus241 mg · 206 mg19%·16%
  • Zinc1 mg · 0.86 mg9%·8%
  • Copper0.029 mg · 0.002 mg3%·<1%
  • Selenium5.2 µg · 3.6 µg10%·7%
  • Vitamin C1.5 mg · 0.4 mg2%·<1%
  • Vitamin E0.026 mg · 0.06 mg<1%·<1%
  • Vitamin K0.1 µg · 0.4 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.12 mg8%·10%
  • Niacin (B3)0.23 mg · 0.22 mg1%·1%
  • Vitamin B60.087 mg · 0.12 mg5%·7%
  • Folate12.1 µg · 4 µg3%·1%
  • Choline30.7 mg · 36.4 mg6%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Reduced fat milk (2%): nutrition compared | MyFoodAnalysis