Dried buttermilk vs Milk, canned, condensed, sweetened

Dried buttermilkMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 21% more calories in dried buttermilk than in milk, canned, condensed, sweetened (387 vs 321 in 100 g). Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in dried buttermilk: vitamin B12 (8.7×), riboflavin (3.8×), calcium (4.2×), phosphorus (3.7×) and 14 more. More in milk, canned, condensed, sweetened: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0.44 µg
    159%18%
  • Riboflavin (B2)1.6 mg · 0.42 mg
    121%32%
  • Calcium1,184 mg · 284 mg
    91%22%
  • Phosphorus933 mg · 253 mg
    75%20%
  • Protein34.3 g · 7.9 g
    69%16%
  • Pantothenic acid (B5)3.2 mg · 0.75 mg
    63%15%
  • Zinc4 mg · 0.94 mg
    37%9%
  • Potassium1,592 mg · 371 mg
    34%8%
  • Thiamin (B1)0.39 mg · 0.09 mg
    33%8%
  • Magnesium110 mg · 26 mg
    26%6%
  • Sodiumlimit517 mg · 127 mg
    22%6%
  • Vitamin B60.34 mg · 0.051 mg
    20%3%
  • Cholesterollimit69 mg · 34 mg
    23%11%
  • Copper0.11 mg · 0.015 mg
    12%2%
  • Selenium20.3 µg · 14.8 µg
    37%27%
  • Saturated fatlimit3.6 g · 5.5 g
    18%27%
  • Folate47 µg · 11 µg
    12%3%
  • Choline119 mg · 89.1 mg
    22%16%
  • Niacin (B3)0.88 mg · 0.21 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.8 g · 8.7 g7%·11%
  • Carbohydrates49 g · 54.4 g18%·20%
  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.19 mg2%·1%
  • Manganese0.023 mg · 0.006 mg1%·<1%
  • Vitamin A49 µg · 74 µg5%·8%
  • Vitamin C5.7 mg · 2.6 mg6%·3%
  • Vitamin D0.5 µg · 0.2 µg3%·1%
  • Vitamin E0.1 mg · 0.16 mg1%·1%
  • Vitamin K0.4 µg · 0.6 µg<1%·1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk