Dried buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 18%

  3.8 µg vs 0.44 µg

• Riboflavin (B2)121% vs 32%

  1.6 mg vs 0.42 mg

• Calcium91% vs 22%

  1,184 mg vs 284 mg

• Phosphorus75% vs 20%

  933 mg vs 253 mg

• Protein69% vs 16%

  34.3 g vs 7.9 g

• Pantothenic acid (B5)63% vs 15%

  3.2 mg vs 0.75 mg

• Zinc37% vs 9%

  4 mg vs 0.94 mg

• Potassium34% vs 8%

  1,592 mg vs 371 mg

• Thiamin (B1)33% vs 8%

  0.39 mg vs 0.09 mg

• Magnesium26% vs 6%

  110 mg vs 26 mg

• Sodiumlimit22% vs 6%

  517 mg vs 127 mg

• Vitamin B620% vs 3%

  0.34 mg vs 0.051 mg

• Cholesterollimit23% vs 11%

  69 mg vs 34 mg

• Copper12% vs 2%

  0.11 mg vs 0.015 mg

• Selenium37% vs 27%

  20.3 µg vs 14.8 µg

• Saturated fatlimit18% vs 27%

  3.6 g vs 5.5 g

• Folate12% vs 3%

  47 µg vs 11 µg

• Choline22% vs 16%

  119 mg vs 89.1 mg

• Niacin (B3)5% vs 1%

  0.88 mg vs 0.21 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 8.7 g7%·11%
• Carbohydrates49 g · 54.4 g18%·20%
• Fiber0 g · 0 g0%·0%
• Iron0.3 mg · 0.19 mg2%·1%
• Manganese0.023 mg · 0.006 mg1%·<1%
• Vitamin A49 µg · 74 µg5%·8%
• Vitamin C5.7 mg · 2.6 mg6%·3%
• Vitamin D0.5 µg · 0.2 µg3%·1%
• Vitamin E0.1 mg · 0.16 mg1%·1%
• Vitamin K0.4 µg · 0.6 µg<1%·1%