Dried buttermilk vs Milk, canned, condensed, sweetened

Dried buttermilkMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in dried buttermilk: vitamin B12 (3.4×), riboflavin, calcium, protein and 10 more. More in milk, canned, condensed, sweetened: saturated fat (3.9×), carbohydrates (2.8×), selenium, total fat (3.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 1.3 µg
    191%56%
  • Saturated fatlimit4.3 g · 16.8 g
    22%84%
  • Riboflavin (B2)1.9 mg · 1.3 mg
    146%98%
  • Calcium1,421 mg · 869 mg
    109%67%
  • Carbohydrates58.8 g · 166 g
    21%61%
  • Selenium24.4 µg · 45.3 µg
    44%82%
  • Protein41.2 g · 24.2 g
    82%48%
  • Pantothenic acid (B5)3.8 mg · 2.3 mg
    76%46%
  • Phosphorus1,120 mg · 774 mg
    90%62%
  • Total fat6.9 g · 26.6 g
    9%34%
  • Choline142 mg · 273 mg
    26%50%
  • Vitamin A58.8 µg · 226 µg
    7%25%
  • Zinc4.8 mg · 2.9 mg
    44%26%
  • Potassium1,910 mg · 1,135 mg
    41%24%
  • Thiamin (B1)0.47 mg · 0.28 mg
    39%23%
  • Vitamin B60.41 mg · 0.16 mg
    24%9%
  • Magnesium132 mg · 79.6 mg
    31%19%
  • Sodiumlimit620 mg · 389 mg
    27%17%
  • Copper0.13 mg · 0.046 mg
    15%5%
  • Cholesterollimit82.8 mg · 104 mg
    28%35%
  • Folate56.4 µg · 33.7 µg
    14%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.58 mg2%·3%
  • Manganese0.028 mg · 0.018 mg1%·1%
  • Vitamin C6.8 mg · 8 mg8%·9%
  • Vitamin D0.6 µg · 0.61 µg3%·3%
  • Vitamin E0.12 mg · 0.49 mg1%·3%
  • Vitamin K0.48 µg · 1.8 µg<1%·2%
  • Niacin (B3)1.1 mg · 0.64 mg7%·4%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk