Dried buttermilk vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 15%

  3.8 µg vs 0.36 µg

• Riboflavin (B2)121% vs 8%

  1.6 mg vs 0.1 mg

• Calcium91% vs 8%

  1,184 mg vs 101 mg

• Phosphorus75% vs 7%

  933 mg vs 86 mg

• Protein69% vs 6%

  34.3 g vs 3.1 g

• Pantothenic acid (B5)63% vs 6%

  3.2 mg vs 0.3 mg

• Selenium37% vs 4%

  20.3 µg vs 2 µg

• Zinc37% vs 3%

  4 mg vs 0.38 mg

• Thiamin (B1)33% vs 2%

  0.39 mg vs 0.02 mg

• Potassium34% vs 5%

  1,592 mg vs 253 mg

• Magnesium26% vs 1%

  110 mg vs 5 mg

• Sodiumlimit22% vs <1%

  517 mg vs 3 mg

• Choline22% vs 3%

  119 mg vs 16 mg

• Cholesterollimit23% vs 5%

  69 mg vs 14 mg

• Vitamin B620% vs 2%

  0.34 mg vs 0.034 mg

• Carbohydrates18% vs 2%

  49 g vs 4.5 g

• Copper12% vs 1%

  0.11 mg vs 0.01 mg

• Folate12% vs 1%

  47 µg vs 5 µg

• Saturated fatlimit18% vs 11%

  3.6 g vs 2.2 g

• Vitamin C6% vs 1%

  5.7 mg vs 0.9 mg

• Niacin (B3)5% vs <1%

  0.88 mg vs 0.043 mg

• Vitamin D3% vs 7%

  0.5 µg vs 1.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 3.5 g7%·4%
• Fiber0 g · 0 g0%·0%
• Iron0.3 mg · 0.05 mg2%·<1%
• Manganese0.023 mg · 0.004 mg1%·<1%
• Vitamin A49 µg · 29 µg5%·3%
• Vitamin E0.1 mg · 0.08 mg1%·1%
• Vitamin K0.4 µg · 0.3 µg<1%·<1%