Dried buttermilk vs Malt milkshake

Dried buttermilkMalt milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 80 g of malt milkshake. More in dried buttermilk: vitamin B12 (2.5×), riboflavin (2.5×), calcium (2.9×), phosphorus (2.7×) and 4 more.

More in malt milkshake: saturated fat (3.1×), total fat (3.3×) and vitamin A (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Malt milkshake100 cal

80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.4 µg
    41%17%
  • Riboflavin (B2)0.41 mg · 0.16 mg
    31%12%
  • Calcium306 mg · 105 mg
    24%8%
  • Phosphorus241 mg · 89.6 mg
    19%7%
  • Protein8.9 g · 3 g
    18%6%
  • Saturated fatlimit0.93 g · 2.9 g
    5%15%
  • Selenium5.2 µg · 1.9 µg
    10%3%
  • Zinc1 mg · 0.42 mg
    9%4%
  • Potassium411 mg · 152 mg
    9%3%
  • Total fat1.5 g · 4.9 g
    2%6%
  • Vitamin A12.7 µg · 50.4 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit17.8 mg · 18.4 mg6%·6%
  • Carbohydrates12.7 g · 10.9 g5%·4%
  • Fiber0 g · 0.16 g0%·1%
  • Sodiumlimit134 mg · 52.8 mg6%·2%
  • Iron0.078 mg · 0.048 mg<1%·<1%
  • Magnesium28.4 mg · 12.8 mg7%·3%
  • Copper0.029 mg · 0.013 mg3%·1%
  • Vitamin C1.5 mg · 0.24 mg2%·<1%
  • Vitamin D0.13 µg · 0.64 µg1%·3%
  • Vitamin E0.026 mg · 0.12 mg<1%·1%
  • Vitamin K0.1 µg · 0.4 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.054 mg8%·5%
  • Niacin (B3)0.23 mg · 0.24 mg1%·2%
  • Vitamin B60.087 mg · 0.056 mg5%·3%
  • Folate12.1 µg · 2.4 µg3%·1%
  • Choline30.7 mg · 17.7 mg6%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dried buttermilk vs Malt milkshake: nutrition compared | MyFoodAnalysis