Dried buttermilk vs Chocolate milkshake, fast food

Dried buttermilkChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in dried buttermilk: vitamin B12 (9.3×), calcium (5.5×), phosphorus (4.5×), protein (5×) and 13 more.

More in chocolate milkshake, fast food: copper (3×), saturated fat (2.1×), vitamin A (3.4×), fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.49 µg
    191%21%
  • Calcium1,421 mg · 258 mg
    109%20%
  • Phosphorus1,120 mg · 249 mg
    90%20%
  • Protein41.2 g · 8.3 g
    82%17%
  • Thiamin (B1)0.47 mg · 0.06 mg
    39%5%
  • Riboflavin (B2)1.9 mg · 1.5 mg
    146%112%
  • Potassium1,910 mg · 432 mg
    41%9%
  • Selenium24.4 µg · 7.6 µg
    44%14%
  • Zinc4.8 mg · 1.6 mg
    44%14%
  • Copper0.13 mg · 0.4 mg
    15%44%
  • Saturated fatlimit4.3 g · 9.1 g
    22%45%
  • Sodiumlimit620 mg · 179 mg
    27%8%
  • Magnesium132 mg · 51.5 mg
    31%12%
  • Vitamin B60.41 mg · 0.14 mg
    24%8%
  • Vitamin A58.8 µg · 199 µg
    7%22%
  • Choline142 mg · 60.5 mg
    26%11%
  • Folate56.4 µg · 2.2 µg
    14%1%
  • Fiber0 g · 3.6 g
    0%13%
  • Cholesterollimit82.8 mg · 51.5 mg
    28%17%
  • Total fat6.9 g · 14.9 g
    9%19%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Iron0.36 mg · 1.6 mg
    2%9%
  • Carbohydrates58.8 g · 45.6 g
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin D0.6 µg · 0 µg3%·0%
  • Vitamin E0.12 mg · 0.56 mg1%·4%
  • Vitamin K0.48 µg · 0.9 µg<1%·1%
  • Niacin (B3)1.1 mg · 0.56 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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