Dried buttermilk vs Light chocolate milkshake

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B123.8 µg · 0.43 µg
  159%18%
• Riboflavin (B2)1.6 mg · 0.14 mg
  121%10%
• Calcium1,184 mg · 138 mg
  91%11%
• Phosphorus933 mg · 95 mg
  75%8%
• Protein34.3 g · 4 g
  69%8%
• Selenium20.3 µg · 2.1 µg
  37%4%
• Zinc4 mg · 0.43 mg
  37%4%
• Potassium1,592 mg · 163 mg
  34%3%
• Thiamin (B1)0.39 mg · 0.044 mg
  33%4%
• Magnesium110 mg · 15 mg
  26%4%
• Sodiumlimit517 mg · 51 mg
  22%2%
• Cholesterollimit69 mg · 14 mg
  23%5%
• Choline119 mg · 18.2 mg
  22%3%
• Vitamin B60.34 mg · 0.046 mg
  20%3%
• Carbohydrates49 g · 12.9 g
  18%5%
• Folate47 µg · 3 µg
  12%1%
• Saturated fatlimit3.6 g · 2 g
  18%10%
• Copper0.11 mg · 0.04 mg
  12%4%
• Vitamin C5.7 mg · 0.5 mg
  6%1%
• Niacin (B3)0.88 mg · 0.12 mg
  5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 3.3 g7%·4%
• Fiber0 g · 0.3 g0%·1%
• Iron0.3 mg · 0.26 mg2%·1%
• Vitamin A49 µg · 63 µg5%·7%
• Vitamin D0.5 µg · 0.7 µg3%·3%
• Vitamin E0.1 mg · 0.09 mg1%·1%
• Vitamin K0.4 µg · 0.3 µg<1%·<1%