Dried buttermilk vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 9%

  3.8 µg vs 0.22 µg

• Calcium91% vs 9%

  1,184 mg vs 115 mg

• Riboflavin (B2)121% vs 50%

  1.6 mg vs 0.65 mg

• Phosphorus75% vs 9%

  933 mg vs 111 mg

• Protein69% vs 7%

  34.3 g vs 3.7 g

• Selenium37% vs 6%

  20.3 µg vs 3.4 µg

• Thiamin (B1)33% vs 2%

  0.39 mg vs 0.027 mg

• Zinc37% vs 6%

  4 mg vs 0.7 mg

• Potassium34% vs 4%

  1,592 mg vs 193 mg

• Magnesium26% vs 5%

  110 mg vs 23 mg

• Sodiumlimit22% vs 3%

  517 mg vs 80 mg

• Choline22% vs 5%

  119 mg vs 27 mg

• Vitamin B620% vs 4%

  0.34 mg vs 0.061 mg

• Cholesterollimit23% vs 8%

  69 mg vs 23 mg

• Folate12% vs <1%

  47 µg vs 1 µg

• Carbohydrates18% vs 7%

  49 g vs 20.4 g

• Copper12% vs 20%

  0.11 mg vs 0.18 mg

• Vitamin C6% vs 0%

  5.7 mg vs 0 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Vitamin A5% vs 10%

  49 µg vs 89 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 6.7 g7%·9%
• Saturated fatlimit3.6 g · 4 g18%·20%
• Iron0.3 mg · 0.73 mg2%·4%
• Vitamin D0.5 µg · 0 µg3%·0%
• Vitamin E0.1 mg · 0.25 mg1%·2%
• Vitamin K0.4 µg · 0.4 µg<1%·<1%
• Niacin (B3)0.88 mg · 0.25 mg5%·2%