Dried buttermilk vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 19%

  3.8 µg vs 0.45 µg

• Riboflavin (B2)121% vs 12%

  1.6 mg vs 0.16 mg

• Calcium91% vs 9%

  1,184 mg vs 118 mg

• Phosphorus75% vs 8%

  933 mg vs 103 mg

• Protein69% vs 7%

  34.3 g vs 3.5 g

• Selenium37% vs 4%

  20.3 µg vs 2.1 µg

• Zinc37% vs 4%

  4 mg vs 0.48 mg

• Potassium34% vs 4%

  1,592 mg vs 187 mg

• Thiamin (B1)33% vs 4%

  0.39 mg vs 0.051 mg

• Magnesium26% vs 4%

  110 mg vs 18 mg

• Sodiumlimit22% vs 2%

  517 mg vs 52 mg

• Choline22% vs 4%

  119 mg vs 19.6 mg

• Vitamin B620% vs 3%

  0.34 mg vs 0.059 mg

• Cholesterollimit23% vs 7%

  69 mg vs 20 mg

• Carbohydrates18% vs 5%

  49 g vs 13.5 g

• Folate12% vs 2%

  47 µg vs 6 µg

• Copper12% vs 6%

  0.11 mg vs 0.052 mg

• Vitamin C6% vs <1%

  5.7 mg vs 0.3 mg

• Niacin (B3)5% vs 1%

  0.88 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 6.1 g7%·8%
• Saturated fatlimit3.6 g · 3.7 g18%·19%
• Fiber0 g · 0.5 g0%·2%
• Iron0.3 mg · 0.35 mg2%·2%
• Vitamin A49 µg · 64 µg5%·7%
• Vitamin D0.5 µg · 0.8 µg3%·4%
• Vitamin E0.1 mg · 0.14 mg1%·1%
• Vitamin K0.4 µg · 0.3 µg<1%·<1%