Dried buttermilk vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12159% vs 13%

  3.8 µg vs 0.32 µg

• Riboflavin (B2)121% vs 17%

  1.6 mg vs 0.22 mg

• Calcium91% vs 10%

  1,184 mg vs 132 mg

• Phosphorus75% vs 10%

  933 mg vs 126 mg

• Protein69% vs 6%

  34.3 g vs 3 g

• Pantothenic acid (B5)63% vs 7%

  3.2 mg vs 0.36 mg

• Selenium37% vs 3%

  20.3 µg vs 1.9 µg

• Zinc37% vs 4%

  4 mg vs 0.48 mg

• Potassium34% vs 5%

  1,592 mg vs 224 mg

• Thiamin (B1)33% vs 4%

  0.39 mg vs 0.047 mg

• Magnesium26% vs 4%

  110 mg vs 16 mg

• Cholesterollimit23% vs 4%

  69 mg vs 11 mg

• Choline22% vs 3%

  119 mg vs 17 mg

• Vitamin B620% vs 1%

  0.34 mg vs 0.025 mg

• Sodiumlimit22% vs 5%

  517 mg vs 111 mg

• Folate12% vs 1%

  47 µg vs 5 µg

• Carbohydrates18% vs 8%

  49 g vs 21.1 g

• Saturated fatlimit18% vs 8%

  3.6 g vs 1.7 g

• Vitamin C6% vs 0%

  5.7 mg vs 0 mg

• Copper12% vs 7%

  0.11 mg vs 0.065 mg

• Niacin (B3)5% vs 1%

  0.88 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.8 g · 2.7 g7%·3%
• Fiber0 g · 0.3 g0%·1%
• Iron0.3 mg · 0.31 mg2%·2%
• Manganese0.023 mg · 0.039 mg1%·2%
• Vitamin A49 µg · 18 µg5%·2%
• Vitamin D0.5 µg · 1 µg3%·5%
• Vitamin E0.1 mg · 0.05 mg1%·<1%
• Vitamin K0.4 µg · 0.2 µg<1%·<1%