Corned beef brisket, raw vs Turkey heart, raw

Corned beef brisket, rawTurkey heart, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 41% more calories in corned beef brisket, raw than in turkey heart, raw (198 vs 140 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: sodium (9.4×), vitamin C (9×), saturated fat (2.5×) and total fat (2×). More in turkey heart, raw: vitamin B12 (7.5×), riboflavin (7.2×), cholesterol (4.2×), pantothenic acid (5.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.8 µg · 13.3 µg
    74%554%
  • Riboflavin (B2)0.16 mg · 1.1 mg
    12%87%
  • Cholesterollimit54 mg · 225 mg
    18%75%
  • Pantothenic acid (B5)0.57 mg · 3.1 mg
    11%62%
  • Sodiumlimit1,217 mg · 129 mg
    53%6%
  • Copper0.11 mg · 0.49 mg
    12%54%
  • Selenium19 µg · 35.4 µg
    35%64%
  • Vitamin C27 mg · 3 mg
    30%3%
  • Niacin (B3)3.7 mg · 6.4 mg
    23%40%
  • Saturated fatlimit4.7 g · 1.9 g
    24%10%
  • Iron1.7 mg · 3.7 mg
    9%21%
  • Vitamin B60.29 mg · 0.48 mg
    17%28%
  • Thiamin (B1)0.043 mg · 0.17 mg
    4%14%
  • Total fat14.9 g · 7.4 g
    19%10%
  • Vitamin A0 µg · 82 µg
    0%9%
  • Phosphorus117 mg · 183 mg
    9%15%
  • Protein14.7 g · 16.7 g
    29%33%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 0.4 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium297 mg · 179 mg6%·4%
  • Calcium7 mg · 18 mg1%·1%
  • Magnesium14 mg · 21 mg3%·5%
  • Zinc2.9 mg · 3.2 mg26%·29%
  • Manganese0.02 mg · 0.1 mg1%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, folate, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen