Corned beef brisket, raw vs Turkey and gravy, frozen
In short
Gram for gram, there are 3 times as many calories in corned beef brisket, raw as in turkey and gravy, frozen (198 vs 67 in 100 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (7.4×), vitamin C, sodium (2.2×), zinc (4.1×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
5.9 g protein · 4.6 g carbs · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.8 µg · 0.24 µg74%10%
- Vitamin C27 mg · 0 mg30%0%
- Sodiumlimit1,217 mg · 554 mg53%24%
- Zinc2.9 mg · 0.7 mg26%6%
- Saturated fatlimit4.7 g · 0.85 g24%4%
- Protein14.7 g · 5.9 g29%12%
- Total fat14.9 g · 2.6 g19%3%
- Cholesterollimit54 mg · 18 mg18%6%
- Niacin (B3)3.7 mg · 1.8 mg23%11%
- Vitamin B60.29 mg · 0.1 mg17%6%
- Copper0.11 mg · 0.022 mg12%2%
- Pantothenic acid (B5)0.57 mg · 0.21 mg11%4%
- Potassium297 mg · 61 mg6%1%
- Iron1.7 mg · 0.93 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.14 g · 4.6 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Calcium7 mg · 14 mg1%·1%
- Magnesium14 mg · 8 mg3%·2%
- Phosphorus117 mg · 81 mg9%·6%
- Manganese0.02 mg · 0.005 mg1%·<1%
- Selenium19 µg · 19.2 µg35%·35%
- Vitamin A0 µg · 13 µg0%·1%
- Thiamin (B1)0.043 mg · 0.024 mg4%·2%
- Riboflavin (B2)0.16 mg · 0.13 mg12%·10%
- Folate5 µg · 4 µg1%·1%
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.