Corned beef brisket, raw vs Chicken or turkey rice, corn, and cheese with gravy

Corned beef brisket, rawChicken or turkey rice, corn, and cheese with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 33% more calories in corned beef brisket, raw than in chicken or turkey rice, corn, and cheese with gravy (198 vs 149 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (15×), sodium (2.9×), vitamin C, zinc (4.9×) and 10 more. More in chicken or turkey rice, corn, and cheese with gravy: folate (5.6×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken or turkey rice, corn, and cheese with gravy149 cal

5.6 g protein · 14.4 g carbs (1 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.12 µg
    74%5%
  • Sodiumlimit1,217 mg · 424 mg
    53%18%
  • Vitamin C27 mg · 0.8 mg
    30%1%
  • Zinc2.9 mg · 0.58 mg
    26%5%
  • Selenium19 µg · 7.9 µg
    35%14%
  • Protein14.7 g · 5.6 g
    29%11%
  • Saturated fatlimit4.7 g · 1.8 g
    24%9%
  • Cholesterollimit54 mg · 15 mg
    18%5%
  • Vitamin B60.29 mg · 0.088 mg
    17%5%
  • Niacin (B3)3.7 mg · 1.9 mg
    23%12%
  • Total fat14.9 g · 7.8 g
    19%10%
  • Riboflavin (B2)0.16 mg · 0.058 mg
    12%4%
  • Copper0.11 mg · 0.056 mg
    12%6%
  • Folate5 µg · 28 µg
    1%7%
  • Iron1.7 mg · 0.7 mg
    9%4%
  • Carbohydrates0.14 g · 14.4 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.7 g0%·3%
  • Potassium297 mg · 142 mg6%·3%
  • Calcium7 mg · 44 mg1%·3%
  • Magnesium14 mg · 16 mg3%·4%
  • Phosphorus117 mg · 103 mg9%·8%
  • Vitamin A0 µg · 19 µg0%·2%
  • Thiamin (B1)0.043 mg · 0.065 mg4%·5%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey rice, corn, and cheese with gravy (Survey (FNDDS) 2706694). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Corned beef brisket, raw vs Chicken or turkey rice, corn, and cheese with gravy: nutrition compared | MyFoodAnalysis