Corned beef brisket, raw vs Chicken or turkey rice, corn, and cheese with gravy
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 67 g of chicken or turkey rice, corn, and cheese with gravy. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12 (11×), vitamin C, sodium (2.2×), zinc (3.7×) and 5 more. More in chicken or turkey rice, corn, and cheese with gravy: folate (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
67.1 g · 3.8 g protein · 9.7 g carbs (0.68 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.9 µg · 0.081 µg37%3%
- Vitamin C13.6 mg · 0.54 mg15%1%
- Sodiumlimit615 mg · 285 mg27%12%
- Zinc1.4 mg · 0.39 mg13%4%
- Selenium9.6 µg · 5.3 µg17%10%
- Protein7.4 g · 3.8 g15%8%
- Saturated fatlimit2.4 g · 1.2 g12%6%
- Cholesterollimit27.3 mg · 10.1 mg9%3%
- Vitamin B60.15 mg · 0.059 mg9%3%
- Folate2.5 µg · 18.8 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 5.3 g10%·7%
- Carbohydrates0.071 g · 9.7 g<1%·4%
- Fiber0 g · 0.47 g0%·2%
- Potassium150 mg · 95.3 mg3%·2%
- Calcium3.5 mg · 29.5 mg<1%·2%
- Iron0.85 mg · 0.47 mg5%·3%
- Magnesium7.1 mg · 10.7 mg2%·3%
- Phosphorus59.1 mg · 69.1 mg5%·6%
- Copper0.056 mg · 0.038 mg6%·4%
- Vitamin A0 µg · 12.8 µg0%·1%
- Thiamin (B1)0.022 mg · 0.044 mg2%·4%
- Riboflavin (B2)0.079 mg · 0.039 mg6%·3%
- Niacin (B3)1.8 mg · 1.3 mg12%·8%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey rice, corn, and cheese with gravy (Survey (FNDDS) 2706694). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.