Corned beef brisket, raw vs Chicken or turkey soufflé

Corned beef brisket, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 58 g of chicken or turkey soufflé. Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (3.5×), sodium (2.8×), vitamin C, zinc (2.6×) and 2 more. More in chicken or turkey soufflé: cholesterol (3.4×), vitamin A and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Chicken or turkey soufflé100 cal

58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.9 µg · 0.26 µg
    37%11%
  • Cholesterollimit27.3 mg · 92.4 mg
    9%31%
  • Sodiumlimit615 mg · 222 mg
    27%10%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Vitamin A0 µg · 77.2 µg
    0%9%
  • Zinc1.4 mg · 0.55 mg
    13%5%
  • Vitamin B60.15 mg · 0.057 mg
    9%3%
  • Copper0.056 mg · 0.013 mg
    6%1%
  • Riboflavin (B2)0.079 mg · 0.13 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.4 g · 6.9 g15%·14%
  • Total fat7.5 g · 6.6 g10%·8%
  • Saturated fatlimit2.4 g · 3 g12%·15%
  • Carbohydrates0.071 g · 3.3 g<1%·1%
  • Fiber0 g · 0.058 g0%·<1%
  • Potassium150 mg · 104 mg3%·2%
  • Calcium3.5 mg · 42.7 mg<1%·3%
  • Iron0.85 mg · 0.5 mg5%·3%
  • Magnesium7.1 mg · 8.8 mg2%·2%
  • Phosphorus59.1 mg · 91.8 mg5%·7%
  • Selenium9.6 µg · 9.1 µg17%·16%
  • Thiamin (B1)0.022 mg · 0.049 mg2%·4%
  • Niacin (B3)1.8 mg · 1.2 mg12%·8%
  • Folate2.5 µg · 14 µg1%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Corned beef brisket, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis