Corned beef brisket, raw vs Chicken or turkey soufflé

Corned beef brisket, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in corned beef brisket, raw than in chicken or turkey soufflé (198 vs 171 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (4×), sodium (3.2×), vitamin C, zinc (3×) and 7 more. More in chicken or turkey soufflé: cholesterol (2.9×), vitamin A, riboflavin, calcium (10×) and folate (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken or turkey soufflé171 cal

11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.44 µg
    74%18%
  • Sodiumlimit1,217 mg · 380 mg
    53%17%
  • Cholesterollimit54 mg · 158 mg
    18%53%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Zinc2.9 mg · 0.94 mg
    26%9%
  • Vitamin A0 µg · 132 µg
    0%15%
  • Vitamin B60.29 mg · 0.098 mg
    17%6%
  • Copper0.11 mg · 0.023 mg
    12%3%
  • Niacin (B3)3.7 mg · 2.1 mg
    23%13%
  • Selenium19 µg · 15.5 µg
    35%28%
  • Protein14.7 g · 11.7 g
    29%23%
  • Riboflavin (B2)0.16 mg · 0.23 mg
    12%17%
  • Calcium7 mg · 73 mg
    1%6%
  • Folate5 µg · 24 µg
    1%6%
  • Iron1.7 mg · 0.86 mg
    9%5%
  • Total fat14.9 g · 11.3 g
    19%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit4.7 g · 5.2 g24%·26%
  • Carbohydrates0.14 g · 5.6 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium297 mg · 177 mg6%·4%
  • Magnesium14 mg · 15 mg3%·4%
  • Phosphorus117 mg · 157 mg9%·13%
  • Thiamin (B1)0.043 mg · 0.084 mg4%·7%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Corned beef brisket, raw withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Corned beef brisket, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis