Corned beef brisket, raw vs Corned beef brisket, cooked
In short
Gram for gram, there are 27% more calories in corned beef brisket, cooked than in corned beef brisket, raw (251 vs 198 in 100 g). Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin C, sodium and vitamin B12. More in corned beef brisket, cooked: selenium, zinc, cholesterol, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
18.2 g protein · 0.47 g carbs (0 g sugars) · 19 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C27 mg · 0 mg30%0%
- Selenium19 µg · 32.8 µg35%60%
- Zinc2.9 mg · 4.6 mg26%42%
- Cholesterollimit54 mg · 98 mg18%33%
- Sodiumlimit1,217 mg · 973 mg53%42%
- Saturated fatlimit4.7 g · 6.3 g24%32%
- Protein14.7 g · 18.2 g29%36%
- Vitamin B121.8 µg · 1.6 µg74%68%
- Total fat14.9 g · 19 g19%24%
- Copper0.11 mg · 0.15 mg12%17%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.14 g · 0.47 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium297 mg · 145 mg6%·3%
- Calcium7 mg · 8 mg1%·1%
- Iron1.7 mg · 1.9 mg9%·10%
- Magnesium14 mg · 12 mg3%·3%
- Phosphorus117 mg · 125 mg9%·10%
- Manganese0.02 mg · 0.022 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.043 mg · 0.026 mg4%·2%
- Riboflavin (B2)0.16 mg · 0.17 mg12%·13%
- Niacin (B3)3.7 mg · 3 mg23%·19%
- Pantothenic acid (B5)0.57 mg · 0.42 mg11%·8%
- Vitamin B60.29 mg · 0.23 mg17%·14%
- Folate5 µg · 6 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.