Corned beef brisket, raw vs Beef fat, raw

Corned beef brisket, rawBeef fat, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.4 times as many calories in beef fat, raw as in corned beef brisket, raw (674 vs 198 in 100 g). Both get most of their calories from fat.

More in corned beef brisket, raw: sodium, vitamin B12 (2.4×), vitamin C, selenium (2.9×) and 10 more. More in beef fat, raw: saturated fat (6.2×), total fat (4.8×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Beef fat, raw674 cal

8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit4.7 g · 29.4 g
    24%147%
  • Total fat14.9 g · 70.9 g
    19%91%
  • Sodiumlimit1,217 mg · 26 mg
    53%1%
  • Vitamin B121.8 µg · 0.73 µg
    74%30%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Selenium19 µg · 6.6 µg
    35%12%
  • Zinc2.9 mg · 0.82 mg
    26%7%
  • Cholesterollimit54 mg · 99 mg
    18%33%
  • Niacin (B3)3.7 mg · 1.4 mg
    23%9%
  • Protein14.7 g · 8.2 g
    29%16%
  • Vitamin B60.29 mg · 0.11 mg
    17%6%
  • Riboflavin (B2)0.16 mg · 0.037 mg
    12%3%
  • Copper0.11 mg · 0.028 mg
    12%3%
  • Pantothenic acid (B5)0.57 mg · 0.16 mg
    11%3%
  • Iron1.7 mg · 0.72 mg
    9%4%
  • Phosphorus117 mg · 61 mg
    9%5%
  • Potassium297 mg · 96 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium7 mg · 26 mg1%·2%
  • Magnesium14 mg · 5 mg3%·1%
  • Manganese0.02 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Thiamin (B1)0.043 mg · 0.03 mg4%·3%
  • Folate5 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef breakfast strips, cooked
Corned beef brisket, raw vs Beef fat, raw: nutrition compared | MyFoodAnalysis