Corned beef brisket, raw vs Beef fat, raw
In short
Gram for gram, there are 3.4 times as many calories in beef fat, raw as in corned beef brisket, raw (674 vs 198 in 100 g). Both get most of their calories from fat.
More in corned beef brisket, raw: sodium, vitamin B12 (2.4×), vitamin C, selenium (2.9×) and 10 more. More in beef fat, raw: saturated fat (6.2×), total fat (4.8×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
8.2 g protein · 0 g carbs (0 g sugars) · 70.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit24% vs 147%
4.7 g vs 29.4 g
- Total fat19% vs 91%
14.9 g vs 70.9 g
- Sodiumlimit53% vs 1%
1,217 mg vs 26 mg
- Vitamin B1274% vs 30%
1.8 µg vs 0.73 µg
- Vitamin C30% vs 0%
27 mg vs 0 mg
- Selenium35% vs 12%
19 µg vs 6.6 µg
- Zinc26% vs 7%
2.9 mg vs 0.82 mg
- Cholesterollimit18% vs 33%
54 mg vs 99 mg
- Niacin (B3)23% vs 9%
3.7 mg vs 1.4 mg
- Protein29% vs 16%
14.7 g vs 8.2 g
- Vitamin B617% vs 6%
0.29 mg vs 0.11 mg
- Riboflavin (B2)12% vs 3%
0.16 mg vs 0.037 mg
- Copper12% vs 3%
0.11 mg vs 0.028 mg
- Pantothenic acid (B5)11% vs 3%
0.57 mg vs 0.16 mg
- Iron9% vs 4%
1.7 mg vs 0.72 mg
- Phosphorus9% vs 5%
117 mg vs 61 mg
- Potassium6% vs 2%
297 mg vs 96 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.14 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Calcium7 mg · 26 mg1%·2%
- Magnesium14 mg · 5 mg3%·1%
- Manganese0.02 mg · 0 mg1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.043 mg · 0.03 mg4%·3%
- Folate5 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.