Corned beef brisket, raw vs Beef breakfast strips, cooked

Corned beef brisket, rawBeef breakfast strips, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in beef breakfast strips, cooked as in corned beef brisket, raw (449 vs 198 in 100 g). Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin C and pantothenic acid. More in beef breakfast strips, cooked: vitamin B12, saturated fat (3×), sodium, protein (2.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Beef breakfast strips, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121.8 µg · 3.5 µg
    74%144%
  • Saturated fatlimit4.7 g · 14.3 g
    24%72%
  • Sodiumlimit1,217 mg · 2,253 mg
    53%98%
  • Protein14.7 g · 31.3 g
    29%63%
  • Zinc2.9 mg · 6.4 mg
    26%58%
  • Vitamin C27 mg · 0 mg
    30%0%
  • Total fat14.9 g · 34.4 g
    19%44%
  • Cholesterollimit54 mg · 119 mg
    18%40%
  • Niacin (B3)3.7 mg · 6.5 mg
    23%40%
  • Selenium19 µg · 26.8 µg
    35%49%
  • Phosphorus117 mg · 236 mg
    9%19%
  • Iron1.7 mg · 3.1 mg
    9%17%
  • Riboflavin (B2)0.16 mg · 0.26 mg
    12%20%
  • Pantothenic acid (B5)0.57 mg · 0.34 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.14 g · 1.4 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium297 mg · 412 mg6%·9%
  • Calcium7 mg · 9 mg1%·1%
  • Magnesium14 mg · 27 mg3%·6%
  • Copper0.11 mg · 0.12 mg12%·13%
  • Manganese0.02 mg · 0.017 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Thiamin (B1)0.043 mg · 0.09 mg4%·8%
  • Vitamin B60.29 mg · 0.31 mg17%·18%
  • Folate5 µg · 8 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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