Corned beef brisket, raw vs Beef breakfast strips, cooked
In short
Gram for gram, there are 2.3 times as many calories in beef breakfast strips, cooked as in corned beef brisket, raw (449 vs 198 in 100 g). Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin C and pantothenic acid. More in beef breakfast strips, cooked: vitamin B12, saturated fat (3×), sodium, protein (2.1×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.7 g protein · 0.14 g carbs · 14.9 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1274% vs 144%
1.8 µg vs 3.5 µg
- Saturated fatlimit24% vs 72%
4.7 g vs 14.3 g
- Sodiumlimit53% vs 98%
1,217 mg vs 2,253 mg
- Protein29% vs 63%
14.7 g vs 31.3 g
- Zinc26% vs 58%
2.9 mg vs 6.4 mg
- Vitamin C30% vs 0%
27 mg vs 0 mg
- Total fat19% vs 44%
14.9 g vs 34.4 g
- Cholesterollimit18% vs 40%
54 mg vs 119 mg
- Niacin (B3)23% vs 40%
3.7 mg vs 6.5 mg
- Selenium35% vs 49%
19 µg vs 26.8 µg
- Phosphorus9% vs 19%
117 mg vs 236 mg
- Iron9% vs 17%
1.7 mg vs 3.1 mg
- Riboflavin (B2)12% vs 20%
0.16 mg vs 0.26 mg
- Pantothenic acid (B5)11% vs 7%
0.57 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.14 g · 1.4 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium297 mg · 412 mg6%·9%
- Calcium7 mg · 9 mg1%·1%
- Magnesium14 mg · 27 mg3%·6%
- Copper0.11 mg · 0.12 mg12%·13%
- Manganese0.02 mg · 0.017 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.043 mg · 0.09 mg4%·8%
- Vitamin B60.29 mg · 0.31 mg17%·18%
- Folate5 µg · 8 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.