Corned beef brisket, raw vs Beef breakfast strips, cooked
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 22 g of beef breakfast strips, cooked. Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin C, selenium, vitamin B12, sodium and 2 more. More in beef breakfast strips, cooked: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C13.6 mg · 0 mg15%0%
- Selenium9.6 µg · 6 µg17%11%
- Vitamin B120.9 µg · 0.77 µg37%32%
- Sodiumlimit615 mg · 502 mg27%22%
- Vitamin B60.15 mg · 0.069 mg9%4%
- Pantothenic acid (B5)0.29 mg · 0.076 mg6%2%
- Saturated fatlimit2.4 g · 3.2 g12%16%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.4 g · 7 g15%·14%
- Total fat7.5 g · 7.7 g10%·10%
- Cholesterollimit27.3 mg · 26.5 mg9%·9%
- Carbohydrates0.071 g · 0.31 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium150 mg · 91.8 mg3%·2%
- Calcium3.5 mg · 2 mg<1%·<1%
- Iron0.85 mg · 0.7 mg5%·4%
- Magnesium7.1 mg · 6 mg2%·1%
- Phosphorus59.1 mg · 52.6 mg5%·4%
- Zinc1.4 mg · 1.4 mg13%·13%
- Copper0.056 mg · 0.026 mg6%·3%
- Manganese0.01 mg · 0.004 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.022 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.079 mg · 0.058 mg6%·4%
- Niacin (B3)1.8 mg · 1.4 mg12%·9%
- Folate2.5 µg · 1.8 µg1%·<1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.