Corned beef brisket, raw vs Beef top sirloin steak, raw
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 68 g of beef top sirloin steak, raw. Most of the calories in corned beef brisket, raw come from fat. Most of those in beef top sirloin steak, raw come from protein.
More in corned beef brisket, raw: sodium and total fat. More in beef top sirloin steak, raw: protein (2×), zinc, phosphorus (2.2×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
68.4 g · 15 g protein · 0.15 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit615 mg · 29.3 mg27%1%
- Protein7.4 g · 15 g15%30%
- Zinc1.4 mg · 2.4 mg13%21%
- Phosphorus59.1 mg · 132 mg5%11%
- Total fat7.5 g · 3.9 g10%5%
- Cholesterollimit27.3 mg · 41.1 mg9%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.071 g · 0.15 g<1%·<1%
- Potassium150 mg · 239 mg3%·5%
- Calcium3.5 mg · 2.5 mg<1%·<1%
- Iron0.85 mg · 1.5 mg5%·8%
- Magnesium7.1 mg · 15.1 mg2%·4%
- Copper0.056 mg · 0.048 mg6%·5%
- Manganese0.01 mg · 0.001 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.