Corned beef brisket, raw vs Beef fat, raw

Corned beef brisket, rawBeef fat, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 51 g of corned beef brisket, raw or 15 g of beef fat, raw. Both get most of their calories from fat.

More in corned beef brisket, raw: vitamin B12 (8.3×), sodium, selenium (9.8×), vitamin C and 10 more. More in beef fat, raw: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw100 cal

50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat

Beef fat, raw100 cal

14.8 g · 1.2 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.9 µg · 0.11 µg
    37%5%
  • Sodiumlimit615 mg · 3.9 mg
    27%<1%
  • Selenium9.6 µg · 0.98 µg
    17%2%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Protein7.4 g · 1.2 g
    15%2%
  • Zinc1.4 mg · 0.12 mg
    13%1%
  • Niacin (B3)1.8 mg · 0.21 mg
    12%1%
  • Saturated fatlimit2.4 g · 4.4 g
    12%22%
  • Vitamin B60.15 mg · 0.016 mg
    9%1%
  • Copper0.056 mg · 0.004 mg
    6%<1%
  • Riboflavin (B2)0.079 mg · 0.005 mg
    6%<1%
  • Pantothenic acid (B5)0.29 mg · 0.024 mg
    6%<1%
  • Cholesterollimit27.3 mg · 14.7 mg
    9%5%
  • Iron0.85 mg · 0.11 mg
    5%1%
  • Phosphorus59.1 mg · 9.1 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat7.5 g · 10.5 g10%·13%
  • Carbohydrates0.071 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium150 mg · 14.2 mg3%·<1%
  • Calcium3.5 mg · 3.9 mg<1%·<1%
  • Magnesium7.1 mg · 0.74 mg2%·<1%
  • Manganese0.01 mg · 0 mg<1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Thiamin (B1)0.022 mg · 0.004 mg2%·<1%
  • Folate2.5 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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