Corned beef brisket, raw vs Beef tenderloin steak, raw
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 67 g of beef tenderloin steak, raw. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium and total fat. More in beef tenderloin steak, raw: protein, zinc, phosphorus (2.2×), cholesterol and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
67.1 g · 14.2 g protein · 0.12 g carbs · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit615 mg · 30.1 mg27%1%
- Protein7.4 g · 14.2 g15%28%
- Zinc1.4 mg · 2.2 mg13%20%
- Phosphorus59.1 mg · 127 mg5%10%
- Cholesterollimit27.3 mg · 43.2 mg9%14%
- Iron0.85 mg · 1.7 mg5%9%
- Total fat7.5 g · 4.3 g10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.071 g · 0.12 g<1%·<1%
- Potassium150 mg · 231 mg3%·5%
- Calcium3.5 mg · 2.7 mg<1%·<1%
- Magnesium7.1 mg · 14.8 mg2%·4%
- Copper0.056 mg · 0.07 mg6%·8%
- Manganese0.01 mg · 0.003 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.