Corned beef brisket, raw vs Corned beef brisket, cooked
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 40 g of corned beef brisket, cooked. Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin C, vitamin B12, sodium and niacin. More in corned beef brisket, cooked: selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C13.6 mg · 0 mg15%0%
- Vitamin B120.9 µg · 0.65 µg37%27%
- Sodiumlimit615 mg · 388 mg27%17%
- Selenium9.6 µg · 13.1 µg17%24%
- Niacin (B3)1.8 mg · 1.2 mg12%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.4 g · 7.2 g15%·14%
- Total fat7.5 g · 7.6 g10%·10%
- Saturated fatlimit2.4 g · 2.5 g12%·13%
- Cholesterollimit27.3 mg · 39 mg9%·13%
- Carbohydrates0.071 g · 0.19 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium150 mg · 57.8 mg3%·1%
- Calcium3.5 mg · 3.2 mg<1%·<1%
- Iron0.85 mg · 0.74 mg5%·4%
- Magnesium7.1 mg · 4.8 mg2%·1%
- Phosphorus59.1 mg · 49.8 mg5%·4%
- Zinc1.4 mg · 1.8 mg13%·17%
- Copper0.056 mg · 0.061 mg6%·7%
- Manganese0.01 mg · 0.009 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.022 mg · 0.01 mg2%·1%
- Riboflavin (B2)0.079 mg · 0.068 mg6%·5%
- Pantothenic acid (B5)0.29 mg · 0.17 mg6%·3%
- Vitamin B60.15 mg · 0.092 mg9%·5%
- Folate2.5 µg · 2.4 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.