Corned beef brisket, raw vs Corned beef brisket, cooked
In short
One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 213 calories in corned beef brisket, cooked (3 oz, 85 g). Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin C, sodium and vitamin B12. More in corned beef brisket, cooked: selenium, zinc, cholesterol, saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C22.9 mg · 0 mg26%0%
- Selenium16.1 µg · 27.9 µg29%51%
- Zinc2.4 mg · 3.9 mg22%35%
- Cholesterollimit45.9 mg · 83.3 mg15%28%
- Sodiumlimit1,034 mg · 827 mg45%36%
- Saturated fatlimit4 g · 5.4 g20%27%
- Protein12.5 g · 15.4 g25%31%
- Vitamin B121.5 µg · 1.4 µg63%58%
- Total fat12.7 g · 16.1 g16%21%
- Copper0.093 mg · 0.13 mg10%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.12 g · 0.4 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium252 mg · 123 mg5%·3%
- Calcium6 mg · 6.8 mg<1%·1%
- Iron1.4 mg · 1.6 mg8%·9%
- Magnesium11.9 mg · 10.2 mg3%·2%
- Phosphorus99.5 mg · 106 mg8%·9%
- Manganese0.017 mg · 0.019 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.037 mg · 0.022 mg3%·2%
- Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
- Niacin (B3)3.1 mg · 2.6 mg19%·16%
- Pantothenic acid (B5)0.48 mg · 0.36 mg10%·7%
- Vitamin B60.25 mg · 0.2 mg14%·12%
- Folate4.3 µg · 5.1 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Corned beef brisket, cooked (SR Legacy 170200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.