Corned beef brisket, raw vs Beef breakfast strips, cooked
In short
One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 153 calories in beef breakfast strips, cooked (3 slices, 34 g). Both get most of their calories from fat.
More in corned beef brisket, raw: vitamin C, vitamin B12, selenium, sodium and 4 more. More in beef breakfast strips, cooked: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
3 slices (34 g) · 10.6 g protein · 0.48 g carbs (0 g sugars) · 11.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C22.9 mg · 0 mg26%0%
- Vitamin B121.5 µg · 1.2 µg63%49%
- Selenium16.1 µg · 9.1 µg29%17%
- Sodiumlimit1,034 mg · 766 mg45%33%
- Vitamin B60.25 mg · 0.11 mg14%6%
- Pantothenic acid (B5)0.48 mg · 0.12 mg10%2%
- Copper0.093 mg · 0.039 mg10%4%
- Niacin (B3)3.1 mg · 2.2 mg19%14%
- Saturated fatlimit4 g · 4.9 g20%24%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.5 g · 10.6 g25%·21%
- Total fat12.7 g · 11.7 g16%·15%
- Cholesterollimit45.9 mg · 40.5 mg15%·13%
- Carbohydrates0.12 g · 0.48 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium252 mg · 140 mg5%·3%
- Calcium6 mg · 3.1 mg<1%·<1%
- Iron1.4 mg · 1.1 mg8%·6%
- Magnesium11.9 mg · 9.2 mg3%·2%
- Phosphorus99.5 mg · 80.2 mg8%·6%
- Zinc2.4 mg · 2.2 mg22%·20%
- Manganese0.017 mg · 0.006 mg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Thiamin (B1)0.037 mg · 0.031 mg3%·3%
- Riboflavin (B2)0.13 mg · 0.088 mg10%·7%
- Folate4.3 µg · 2.7 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.