Corned beef brisket, raw vs Beef top sirloin steak, raw
In short
One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 124 calories in beef top sirloin steak, raw (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat. Most of those in beef top sirloin steak, raw come from protein.
More in corned beef brisket, raw: sodium and total fat (2.6×). More in beef top sirloin steak, raw: protein, phosphorus and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
3 oz (85 g) · 18.7 g protein · 0.19 g carbs · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit1,034 mg · 36.4 mg45%2%
- Protein12.5 g · 18.7 g25%37%
- Total fat12.7 g · 4.9 g16%6%
- Phosphorus99.5 mg · 164 mg8%13%
- Zinc2.4 mg · 2.9 mg22%27%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit45.9 mg · 51.1 mg15%·17%
- Carbohydrates0.12 g · 0.19 g<1%·<1%
- Potassium252 mg · 297 mg5%·6%
- Calcium6 mg · 3.1 mg<1%·<1%
- Iron1.4 mg · 1.9 mg8%·11%
- Magnesium11.9 mg · 18.8 mg3%·4%
- Copper0.093 mg · 0.06 mg10%·7%
- Manganese0.017 mg · 0.001 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.