Corned beef brisket, raw vs Beef fat, raw

Corned beef brisket, rawBeef fat, raw
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 573 calories in beef fat, raw (3 oz, 85 g). Both get most of their calories from fat.

More in corned beef brisket, raw: sodium, vitamin B12 (2.4×), vitamin C, selenium (2.9×) and 8 more. More in beef fat, raw: saturated fat (6.2×), total fat (4.8×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Beef fat, raw573 cal

3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit4 g · 25 g
    20%125%
  • Total fat12.7 g · 60.3 g
    16%77%
  • Sodiumlimit1,034 mg · 22.1 mg
    45%1%
  • Vitamin B121.5 µg · 0.62 µg
    63%26%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Selenium16.1 µg · 5.6 µg
    29%10%
  • Zinc2.4 mg · 0.7 mg
    22%6%
  • Cholesterollimit45.9 mg · 84.2 mg
    15%28%
  • Niacin (B3)3.1 mg · 1.2 mg
    19%8%
  • Protein12.5 g · 7 g
    25%14%
  • Vitamin B60.25 mg · 0.092 mg
    14%5%
  • Riboflavin (B2)0.13 mg · 0.031 mg
    10%2%
  • Copper0.093 mg · 0.024 mg
    10%3%
  • Pantothenic acid (B5)0.48 mg · 0.14 mg
    10%3%
  • Iron1.4 mg · 0.61 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium252 mg · 81.6 mg5%·2%
  • Calcium6 mg · 22.1 mg<1%·2%
  • Magnesium11.9 mg · 4.3 mg3%·1%
  • Phosphorus99.5 mg · 51.9 mg8%·4%
  • Manganese0.017 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Thiamin (B1)0.037 mg · 0.025 mg3%·2%
  • Folate4.3 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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