Corned beef brisket, raw vs Beef tenderloin steak, raw
In short
One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 127 calories in beef tenderloin steak, raw (3 oz, 85 g). Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: sodium and total fat (2.3×). More in beef tenderloin steak, raw: protein and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
3 oz (85 g) · 17.9 g protein · 0.15 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit1,034 mg · 38.1 mg45%2%
- Protein12.5 g · 17.9 g25%36%
- Total fat12.7 g · 5.5 g16%7%
- Phosphorus99.5 mg · 161 mg8%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit45.9 mg · 54.7 mg15%·18%
- Carbohydrates0.12 g · 0.15 g<1%·<1%
- Potassium252 mg · 293 mg5%·6%
- Calcium6 mg · 3.5 mg<1%·<1%
- Iron1.4 mg · 2.2 mg8%·12%
- Magnesium11.9 mg · 18.7 mg3%·4%
- Zinc2.4 mg · 2.7 mg22%·25%
- Copper0.093 mg · 0.089 mg10%·10%
- Manganese0.017 mg · 0.004 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.