Corned beef brisket, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 18%

  1.8 µg vs 0.44 µg

• Sodiumlimit53% vs 17%

  1,217 mg vs 380 mg

• Cholesterollimit18% vs 53%

  54 mg vs 158 mg

• Vitamin C30% vs 0%

  27 mg vs 0 mg

• Zinc26% vs 9%

  2.9 mg vs 0.94 mg

• Vitamin A0% vs 15%

  0 µg vs 132 µg

• Vitamin B617% vs 6%

  0.29 mg vs 0.098 mg

• Copper12% vs 3%

  0.11 mg vs 0.023 mg

• Niacin (B3)23% vs 13%

  3.7 mg vs 2.1 mg

• Selenium35% vs 28%

  19 µg vs 15.5 µg

• Protein29% vs 23%

  14.7 g vs 11.7 g

• Riboflavin (B2)12% vs 17%

  0.16 mg vs 0.23 mg

• Calcium1% vs 6%

  7 mg vs 73 mg

• Folate1% vs 6%

  5 µg vs 24 µg

• Iron9% vs 5%

  1.7 mg vs 0.86 mg

• Total fat19% vs 15%

  14.9 g vs 11.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit4.7 g · 5.2 g24%·26%
• Carbohydrates0.14 g · 5.6 g<1%·2%
• Fiber0 g · 0.1 g0%·<1%
• Potassium297 mg · 177 mg6%·4%
• Magnesium14 mg · 15 mg3%·4%
• Phosphorus117 mg · 157 mg9%·13%
• Thiamin (B1)0.043 mg · 0.084 mg4%·7%