Corned beef brisket, raw vs Chicken or turkey soufflé

Corned beef brisket, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 272 calories in chicken or turkey soufflé (1 cup, 159 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (2.2×), vitamin C, sodium, zinc and 2 more. More in chicken or turkey soufflé: cholesterol (5.5×), vitamin A, saturated fat (2.1×), riboflavin (2.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken or turkey soufflé272 cal

1 cup (159 g) · 18.6 g protein · 8.9 g carbs (3.5 g sugars) · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Cholesterollimit45.9 mg · 251 mg
    15%84%
  • Vitamin B121.5 µg · 0.7 µg
    63%29%
  • Vitamin C22.9 mg · 0 mg
    26%0%
  • Vitamin A0 µg · 210 µg
    0%23%
  • Saturated fatlimit4 g · 8.3 g
    20%41%
  • Sodiumlimit1,034 mg · 604 mg
    45%26%
  • Riboflavin (B2)0.13 mg · 0.36 mg
    10%28%
  • Selenium16.1 µg · 24.6 µg
    29%45%
  • Protein12.5 g · 18.6 g
    25%37%
  • Phosphorus99.5 mg · 250 mg
    8%20%
  • Folate4.3 µg · 38.2 µg
    1%10%
  • Calcium6 mg · 116 mg
    <1%9%
  • Zinc2.4 mg · 1.5 mg
    22%14%
  • Thiamin (B1)0.037 mg · 0.13 mg
    3%11%
  • Total fat12.7 g · 18 g
    16%23%
  • Copper0.093 mg · 0.037 mg
    10%4%
  • Vitamin B60.25 mg · 0.16 mg
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.12 g · 8.9 g<1%·3%
  • Fiber0 g · 0.16 g0%·1%
  • Potassium252 mg · 281 mg5%·6%
  • Iron1.4 mg · 1.4 mg8%·8%
  • Magnesium11.9 mg · 23.9 mg3%·6%
  • Niacin (B3)3.1 mg · 3.4 mg19%·21%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corned beef brisket, raw withCorned beef brisket, cookedBeef tenderloin steak, rawBeef top sirloin steak, rawBeef fat, raw
Corned beef brisket, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis