Corned beef brisket, raw vs Chicken or turkey rice, corn, and cheese with gravy

Corned beef brisket, rawChicken or turkey rice, corn, and cheese with gravy
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in corned beef brisket, raw (3 oz, 85 g), 572 calories in chicken or turkey rice, corn, and cheese with gravy (1 KFC Bowl, 384 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12 (3.3×) and vitamin C (7.5×). More in chicken or turkey rice, corn, and cheese with gravy: folate, sodium, selenium, niacin (2.3×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw168 cal

3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat

Chicken or turkey rice, corn, and cheese with gravy572 cal

1 KFC Bowl (384 g) · 21.6 g protein · 55.4 g carbs (3.9 g sugars) · 30.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.5 µg · 0.46 µg
    63%19%
  • Folate4.3 µg · 108 µg
    1%27%
  • Sodiumlimit1,034 mg · 1,628 mg
    45%71%
  • Selenium16.1 µg · 30.3 µg
    29%55%
  • Niacin (B3)3.1 mg · 7.2 mg
    19%45%
  • Phosphorus99.5 mg · 396 mg
    8%32%
  • Total fat12.7 g · 30.1 g
    16%39%
  • Vitamin C22.9 mg · 3.1 mg
    26%3%
  • Carbohydrates0.12 g · 55.4 g
    <1%20%
  • Protein12.5 g · 21.6 g
    25%43%
  • Thiamin (B1)0.037 mg · 0.25 mg
    3%21%
  • Saturated fatlimit4 g · 7.1 g
    20%35%
  • Copper0.093 mg · 0.22 mg
    10%24%
  • Calcium6 mg · 169 mg
    <1%13%
  • Magnesium11.9 mg · 61.4 mg
    3%15%
  • Fiber0 g · 2.7 g
    0%10%
  • Vitamin A0 µg · 73 µg
    0%8%
  • Iron1.4 mg · 2.7 mg
    8%15%
  • Riboflavin (B2)0.13 mg · 0.22 mg
    10%17%
  • Potassium252 mg · 545 mg
    5%12%
  • Vitamin B60.25 mg · 0.34 mg
    14%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit45.9 mg · 57.6 mg15%·19%
  • Zinc2.4 mg · 2.2 mg22%·20%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken or turkey rice, corn, and cheese with gravy (Survey (FNDDS) 2706694). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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